Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

1271 ranked foods

#	Food	Category	mg
301	Prickly pear, raw	Fruits	5
302	Pumpkin, canned	Vegetables	5
303	Quinoa, uncooked	Grains	5
304	Rice bran, crude	Grains	5
305	Rutabagas, cooked	Vegetables	5
306	Silken tofu	Legumes & Soy	5
307	Spaghetti, cooked	Grains	5
308	Spelt, cooked	Grains	5
309	Split peas, raw	Legumes & Soy	5
310	Sticky (glutinous) rice, cooked	Grains	5
311	Tomato, raw	Vegetables	5
312	White mushrooms, raw	Vegetables	5
313	White pepper, ground	Herbs & Spices	5
314	White rice, raw	Grains	5
315	White wine	Beverages	5
316	Alfalfa sprouts, raw	Vegetables	6
317	Amaranth, cooked	Grains	6
318	Crimini mushroom, raw	Vegetables	6
319	Crimini mushrooms, raw	Vegetables	6
320	Edamame, cooked	Legumes & Soy	6
321	Elderberries, raw	Fruits	6
322	Flaxseed oil	Fats & Oils	6
323	Grapes, canned	Fruits	6
324	Green beans, raw	Vegetables	6
325	Guava nectar	Fruits	6