Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 451 | Collard greens, cooked | Vegetables | 15 |
| 452 | Grape soda | Beverages | 15 |
| 453 | Mamey apple, raw | Fruits | 15 |
| 454 | Mung beans, raw | Legumes & Soy | 15 |
| 455 | Sweet corn, raw | Vegetables | 15 |
| 456 | Anise seed | Herbs & Spices | 16 |
| 457 | Black-eyed peas, raw | Legumes & Soy | 16 |
| 458 | Cantaloupe, raw | Fruits | 16 |
| 459 | Chia seeds | Nuts & Seeds | 16 |
| 460 | Fried tofu | Legumes & Soy | 16 |
| 461 | Green onion, raw | Vegetables | 16 |
| 462 | Kale, cooked | Vegetables | 16 |
| 463 | Nutmeg, ground | Herbs & Spices | 16 |
| 464 | Scallions (green onions), raw | Vegetables | 16 |
| 465 | Turnips, cooked | Vegetables | 16 |
| 466 | White icicle radish, raw | Vegetables | 16 |
| 467 | Caraway seed | Herbs & Spices | 17 |
| 468 | Collard greens, raw | Vegetables | 17 |
| 469 | Collard greens, raw | Vegetables | 17 |
| 470 | Garlic, raw | Vegetables | 17 |
| 471 | Peanut butter | Legumes & Soy | 17 |
| 472 | Wasabi root, raw | Herbs & Spices | 17 |
| 473 | Cabbage, raw | Vegetables | 18 |
| 474 | Cardamom | Herbs & Spices | 18 |
| 475 | Cardamom, ground | Herbs & Spices | 18 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























