Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 476 | Honeydew melon, raw | Fruits | 18 |
| 477 | Large lima beans, raw | Legumes & Soy | 18 |
| 478 | Oyster mushroom, raw | Vegetables | 18 |
| 479 | Oyster mushrooms, raw | Vegetables | 18 |
| 480 | Peanuts, raw | Legumes & Soy | 18 |
| 481 | Rice noodles, cooked | Grains | 19 |
| 482 | Abiyuch, raw | Fruits | 20 |
| 483 | Black pepper, ground | Herbs & Spices | 20 |
| 484 | Coconut meat, raw | Nuts & Seeds | 20 |
| 485 | Dill seed | Herbs & Spices | 20 |
| 486 | Kohlrabi, raw | Vegetables | 20 |
| 487 | Leek, raw | Vegetables | 20 |
| 488 | Mint julep | Beverages | 20 |
| 489 | Nopales (cactus pads), cooked | Vegetables | 20 |
| 490 | Brussels sprouts, cooked | Vegetables | 21 |
| 491 | Club soda | Beverages | 21 |
| 492 | Daikon radish, raw | Vegetables | 21 |
| 493 | Daikon radish, raw | Vegetables | 21 |
| 494 | Morel mushroom, raw | Vegetables | 21 |
| 495 | Onion flakes, dehydrated | Herbs & Spices | 21 |
| 496 | Yautia (tannier), raw | Vegetables | 21 |
| 497 | Endive, raw | Vegetables | 22 |
| 498 | Radicchio, raw | Vegetables | 22 |
| 499 | Balsamic vinegar | Herbs & Spices | 23 |
| 500 | Bay leaf | Herbs & Spices | 23 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).