Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 851 | Coho salmon, cooked | Seafood | 53 |
| 852 | Grouper, cooked | Seafood | 53 |
| 853 | Kale, raw | Vegetables | 53 |
| 854 | Sweet potato, canned | Vegetables | 53 |
| 855 | Fruit Collection | Prepared Foods | 53.1 |
| 856 | Eggnog | Dairy | 54 |
| 857 | Venison, cooked | Red Meat | 54 |
| 858 | Yellowfin tuna, cooked | Seafood | 54 |
| 859 | Beef tri-tip, cooked | Red Meat | 55 |
| 860 | Chicken giblets, cooked | Poultry | 55 |
| 861 | Naked Oven Chips | Prepared Foods | 55 |
| 862 | Pork chop, cooked | Red Meat | 55 |
| 863 | Potato flour | Grains | 55 |
| 864 | Sweet potato, raw | Vegetables | 55 |
| 865 | Thyme, dried | Herbs & Spices | 55 |
| 866 | Vanilla | Dairy | 55 |
| 867 | Broccoli rabe, cooked | Vegetables | 56 |
| 868 | Chicken gizzards, cooked | Poultry | 56 |
| 869 | Lamb liver, cooked | Red Meat | 56 |
| 870 | Orange marmalade | Prepared Foods | 56 |
| 871 | Parsley, fresh | Herbs & Spices | 56 |
| 872 | Pork chop, raw | Red Meat | 56 |
| 873 | Sea Salt Potato Chips | Prepared Foods | 56 |
| 874 | Skyr Natural Fat Free Icelandic Style Yogurt | Dairy | 56 |
| 875 | Tilapia, cooked | Seafood | 56 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).



















