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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

2033 ranked foods

#Foodmg
851Coho salmon, cooked
53
852Grouper, cooked
53
853Kale, raw
53
854Sweet potato, canned
53
855Fruit Collection
53.1
856Eggnog
54
857Venison, cooked
54
858Yellowfin tuna, cooked
54
859Beef tri-tip, cooked
55
860Chicken giblets, cooked
55
861Naked Oven Chips
55
862Pork chop, cooked
55
863Potato flour
55
864Sweet potato, raw
55
865Thyme, dried
55
866Vanilla
55
867Broccoli rabe, cooked
56
868Chicken gizzards, cooked
56
869Lamb liver, cooked
56
870Orange marmalade
56
871Parsley, fresh
56
872Pork chop, raw
56
873Sea Salt Potato Chips
56
874Skyr Natural Fat Free Icelandic Style Yogurt
56
875Tilapia, cooked
56
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).