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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

2033 ranked foods

#Foodmg
1301Turkey, light meat, roasted
238
1302White mushrooms, cooked
238
1303Zucchini, frozen, cooked
238
1304Chunk Light Tuna In Water
238.9
1305Baby lima beans, cooked
239
1306Black turtle beans, cooked
239
1307Okra, frozen, cooked
239
1308Onions, cooked
239
1309Pearl onions, cooked
239
1310Pinto beans, canned
239
1311Wax beans, cooked
239
1312Asparagus, frozen, cooked
240
1313Baked Beans
240
1314Baked Beans In A Rich, Thick, Tomatoey Sauce
240
1315Bamboo shoots, cooked
240
1316Beanz In A Rich Tomato Sauce
240
1317Brunch Choc Chip
240
1318Burdock root, cooked
240
1319Corn, frozen, cooked
240
1320Lupini beans, cooked
240
1321Potato, boiled
240
1322Shiitake mushroom, cooked
240
1323Snow peas, cooked
240
1324Yardlong beans, cooked
240
1325Fava beans, cooked
241
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).