Skip to content
Foodatron logoFoodatron

Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

1271 ranked foods

#Foodmg
151Kidney beans, cooked
2
152Lemon, raw
2
153Lentils, cooked
2
154Lima beans, cooked
2
155Lime juice
2
156Lime, raw
2
157Millet, cooked
2
158Olive oil
2
159Parboiled white rice, cooked
2
160Persimmon, dried
2
161Pine nuts
2
162Pineapple juice
2
163Plantain, cooked
2
164Plantain, raw
2
165Plantains, cooked
2
166Powdered (confectioners) sugar
2
167Prunes (dried plums)
2
168Prunes, stewed
2
169Roasted soybeans
2
170Rye flour
2
171Sorghum, cooked
2
172Soybeans, raw
2
173Split peas, cooked
2
174Star fruit (carambola), raw
2
175Starfruit, raw
2
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).