Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 151 | Kidney beans, cooked | Legumes & Soy | 2 |
| 152 | Lemon, raw | Fruits | 2 |
| 153 | Lentils, cooked | Legumes & Soy | 2 |
| 154 | Lima beans, cooked | Legumes & Soy | 2 |
| 155 | Lime juice | Fruits | 2 |
| 156 | Lime, raw | Fruits | 2 |
| 157 | Millet, cooked | Grains | 2 |
| 158 | Olive oil | Fats & Oils | 2 |
| 159 | Parboiled white rice, cooked | Grains | 2 |
| 160 | Persimmon, dried | Fruits | 2 |
| 161 | Pine nuts | Nuts & Seeds | 2 |
| 162 | Pineapple juice | Fruits | 2 |
| 163 | Plantain, cooked | Vegetables | 2 |
| 164 | Plantain, raw | Fruits | 2 |
| 165 | Plantains, cooked | Fruits | 2 |
| 166 | Powdered (confectioners) sugar | Sweeteners | 2 |
| 167 | Prunes (dried plums) | Fruits | 2 |
| 168 | Prunes, stewed | Fruits | 2 |
| 169 | Roasted soybeans | Legumes & Soy | 2 |
| 170 | Rye flour | Grains | 2 |
| 171 | Sorghum, cooked | Grains | 2 |
| 172 | Soybeans, raw | Legumes & Soy | 2 |
| 173 | Split peas, cooked | Legumes & Soy | 2 |
| 174 | Star fruit (carambola), raw | Fruits | 2 |
| 175 | Starfruit, raw | Fruits | 2 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























