Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 176 | Strawberries, frozen | Fruits | 2 |
| 177 | Summer squash, raw | Vegetables | 2 |
| 178 | Sweetened iced tea | Beverages | 2 |
| 179 | Tangerine, raw | Fruits | 2 |
| 180 | Taro shoots, cooked | Vegetables | 2 |
| 181 | Triticale flour | Grains | 2 |
| 182 | Walnuts | Nuts & Seeds | 2 |
| 183 | Wheat bran | Grains | 2 |
| 184 | Yellow bell pepper, raw | Vegetables | 2 |
| 185 | Yellow squash, raw | Vegetables | 2 |
| 186 | Acerola juice | Fruits | 3 |
| 187 | Apples, canned | Fruits | 3 |
| 188 | Apples, frozen, unsweetened | Fruits | 3 |
| 189 | Apricots, stewed | Fruits | 3 |
| 190 | Barley, cooked | Grains | 3 |
| 191 | Black tea, brewed | Beverages | 3 |
| 192 | Blackberries, canned | Fruits | 3 |
| 193 | Blueberries, canned | Fruits | 3 |
| 194 | Blueberries, dried | Fruits | 3 |
| 195 | Boysenberries, canned | Fruits | 3 |
| 196 | Brazil nuts | Nuts & Seeds | 3 |
| 197 | Chives, raw | Herbs & Spices | 3 |
| 198 | Cola | Beverages | 3 |
| 199 | Cream-style corn, canned | Vegetables | 3 |
| 200 | Enoki mushroom, raw | Vegetables | 3 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























