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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

1271 ranked foods

#Foodmg
176Strawberries, frozen
2
177Summer squash, raw
2
178Sweetened iced tea
2
179Tangerine, raw
2
180Taro shoots, cooked
2
181Triticale flour
2
182Walnuts
2
183Wheat bran
2
184Yellow bell pepper, raw
2
185Yellow squash, raw
2
186Acerola juice
3
187Apples, canned
3
188Apples, frozen, unsweetened
3
189Apricots, stewed
3
190Barley, cooked
3
191Black tea, brewed
3
192Blackberries, canned
3
193Blueberries, canned
3
194Blueberries, dried
3
195Boysenberries, canned
3
196Brazil nuts
3
197Chives, raw
3
198Cola
3
199Cream-style corn, canned
3
200Enoki mushroom, raw
3
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).