Skip to content
Foodatron logoFoodatron

Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

1271 ranked foods

#Foodmg
126Blackcurrant, raw
2
127Breadfruit, raw
2
128Chayote, raw
2
129Chestnuts, raw
2
130Chestnuts, roasted
2
131Coffee, brewed
2
132Cranberries, raw
2
133Cranberry juice, unsweetened
2
134Crookneck squash, raw
2
135Cucumber, raw
2
136Dates, deglet noor
2
137Distilled vinegar
2
138Durian, raw
2
139Durum wheat
2
140Eggplant, raw
2
141Florida avocado, raw
2
142Ghee (clarified butter)
2
143Gooseberries, canned
2
144Grapes, raw
2
145Green beans, canned
2
146Green peas, canned
2
147Guava, raw
2
148Hard red winter wheat
2
149Jackfruit, raw
2
150Jasmine rice, cooked
2
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).