Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 126 | Blackcurrant, raw | Fruits | 2 |
| 127 | Breadfruit, raw | Fruits | 2 |
| 128 | Chayote, raw | Vegetables | 2 |
| 129 | Chestnuts, raw | Nuts & Seeds | 2 |
| 130 | Chestnuts, roasted | Nuts & Seeds | 2 |
| 131 | Coffee, brewed | Beverages | 2 |
| 132 | Cranberries, raw | Fruits | 2 |
| 133 | Cranberry juice, unsweetened | Fruits | 2 |
| 134 | Crookneck squash, raw | Vegetables | 2 |
| 135 | Cucumber, raw | Vegetables | 2 |
| 136 | Dates, deglet noor | Fruits | 2 |
| 137 | Distilled vinegar | Herbs & Spices | 2 |
| 138 | Durian, raw | Fruits | 2 |
| 139 | Durum wheat | Grains | 2 |
| 140 | Eggplant, raw | Vegetables | 2 |
| 141 | Florida avocado, raw | Fruits | 2 |
| 142 | Ghee (clarified butter) | Dairy | 2 |
| 143 | Gooseberries, canned | Fruits | 2 |
| 144 | Grapes, raw | Fruits | 2 |
| 145 | Green beans, canned | Vegetables | 2 |
| 146 | Green peas, canned | Vegetables | 2 |
| 147 | Guava, raw | Fruits | 2 |
| 148 | Hard red winter wheat | Grains | 2 |
| 149 | Jackfruit, raw | Fruits | 2 |
| 150 | Jasmine rice, cooked | Grains | 2 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























