Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1210 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 326 | Black bean soup | Prepared Foods | 3.4 |
| 327 | Blackberries, canned | Fruits | 3.4 |
| 328 | Pretzels, hard | Grains | 3.4 |
| 329 | Black-eyed peas, canned | Legumes & Soy | 3.3 |
| 330 | Broccoli, cooked | Vegetables | 3.3 |
| 331 | Carrots, frozen, cooked | Vegetables | 3.3 |
| 332 | Cashews, oil roasted | Nuts & Seeds | 3.3 |
| 333 | Cashews, raw | Nuts & Seeds | 3.3 |
| 334 | Chili con carne with beans | Prepared Foods | 3.3 |
| 335 | Golden raisins | Fruits | 3.3 |
| 336 | Green olives | Vegetables | 3.3 |
| 337 | Horseradish, prepared | Prepared Foods | 3.3 |
| 338 | Horseradish, prepared | Herbs & Spices | 3.3 |
| 339 | Horseradish, raw | Herbs & Spices | 3.3 |
| 340 | Parsley, fresh | Herbs & Spices | 3.3 |
| 341 | Raspberries, canned | Fruits | 3.3 |
| 342 | Soursop, raw | Fruits | 3.3 |
| 343 | Sweet potato, baked | Vegetables | 3.3 |
| 344 | Wax beans, cooked | Vegetables | 3.3 |
| 345 | Butternut squash, cooked | Vegetables | 3.2 |
| 346 | Capers, canned | Prepared Foods | 3.2 |
| 347 | Capers, canned | Herbs & Spices | 3.2 |
| 348 | Green beans, cooked | Vegetables | 3.2 |
| 349 | Maraschino cherries | Fruits | 3.2 |
| 350 | Okra, raw | Vegetables | 3.2 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).