Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
301	Brussels sprouts, raw	Vegetables	3.8
302	Durian, raw	Fruits	3.8
303	Epazote, raw	Vegetables	3.8
304	Beet greens, raw	Vegetables	3.7
305	Fava beans, canned	Legumes & Soy	3.7
306	Pine nuts	Nuts & Seeds	3.7
307	Refried beans	Legumes & Soy	3.7
308	Serrano peppers, raw	Vegetables	3.7
309	Spinach, frozen, cooked	Vegetables	3.7
310	Asian pear, raw	Fruits	3.6
311	Brown rice, raw	Grains	3.6
312	Cranberries, raw	Fruits	3.6
313	Guava sauce, cooked	Fruits	3.6
314	Kohlrabi, raw	Vegetables	3.6
315	Parsnips, cooked	Vegetables	3.6
316	Persimmon, raw	Fruits	3.6
317	Prickly pear, raw	Fruits	3.6
318	Spirulina, dried	Vegetables	3.6
319	Dandelion greens, raw	Vegetables	3.5
320	Flour tortilla	Grains	3.5
321	Flour tortilla	Grains	3.5
322	Millet flour	Grains	3.5
323	Turnip greens, cooked	Vegetables	3.5
324	Arrowroot flour	Grains	3.4
325	Banana peppers, raw	Vegetables	3.4