Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1880 ranked foods

#	Food	Category	g
751	Mustard greens, frozen, cooked	Vegetables	2.8
752	Quinoa, cooked	Grains	2.8
753	Saltine crackers	Grains	2.8
754	Saltine crackers	Grains	2.8
755	Savoy cabbage, cooked	Vegetables	2.8
756	Snow peas, cooked	Vegetables	2.8
757	Star fruit (carambola), raw	Fruits	2.8
758	Starfruit, raw	Fruits	2.8
759	Teff, cooked	Grains	2.8
760	Winter squash, cooked	Vegetables	2.8
761	All-purpose flour	Grains	2.7
762	Blueberries, frozen	Fruits	2.7
763	Bread crumbs, dry	Grains	2.7
764	Buckwheat groats, cooked	Grains	2.7
765	Buckwheat groats, cooked	Grains	2.7
766	Cauliflower, frozen, cooked	Vegetables	2.7
767	Corn flakes cereal	Grains	2.7
768	English muffin	Grains	2.7
769	Enoki mushroom, raw	Vegetables	2.7
770	Enoki mushrooms, raw	Vegetables	2.7
771	Gnocchi Small Potato Dumplings	Grains	2.7
772	Green beans, raw	Vegetables	2.7
773	Maitake mushrooms, raw	Vegetables	2.7
774	Oreo Original Night Twist	Prepared Foods	2.7
775	Pumpkin leaves, cooked	Vegetables	2.7