Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1601 | Mackerel Fillets | Seafood | 0 |
| 1602 | Mackerel Fillets In Spring Water | Seafood | 0 |
| 1603 | Mackerel In Spring Water | Seafood | 0 |
| 1604 | Mackerel In Tomato Sauce | Seafood | 0 |
| 1605 | Mackerel, canned | Seafood | 0 |
| 1606 | Mackerel, cooked | Seafood | 0 |
| 1607 | Mahi-mahi, cooked | Seafood | 0 |
| 1608 | Malted milk drink | Beverages | 0 |
| 1609 | Maple sugar | Sweeteners | 0 |
| 1610 | Maple syrup | Sweeteners | 0 |
| 1611 | Margarine, regular | Fats & Oils | 0 |
| 1612 | Mayonnaise | Fats & Oils | 0 |
| 1613 | Mediterranean Mint | Prepared Foods | 0 |
| 1614 | Mild Spanish Chorizo Ring | Red Meat | 0 |
| 1615 | Milk, 1% lowfat | Dairy | 0 |
| 1616 | Milk, 2% reduced fat | Dairy | 0 |
| 1617 | Mimosa | Beverages | 0 |
| 1618 | Minis Original | Red Meat | 0 |
| 1619 | Mint Chocolate Chip | Prepared Foods | 0 |
| 1620 | Mint julep | Beverages | 0 |
| 1621 | Molasses | Sweeteners | 0 |
| 1622 | Monkfish, cooked | Seafood | 0 |
| 1623 | Monterey Jack cheese | Dairy | 0 |
| 1624 | Monterey Jack cheese | Dairy | 0 |
| 1625 | Moose, cooked | Red Meat | 0 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).