Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
276	Duck breast, cooked	Poultry	19.9
277	Camembert cheese	Dairy	19.8
278	Caraway seed	Herbs & Spices	19.8
279	Chicken thigh, raw	Poultry	19.7
280	Abalone, cooked	Seafood	19.6
281	Chicken drumstick, raw	Poultry	19.4
282	Chicken feet, cooked	Poultry	19.4
283	Natto	Legumes & Soy	19.4
284	King crab, cooked	Seafood	19.4
285	Sunflower seeds, dry roasted	Nuts & Seeds	19.3
286	Beef tongue, cooked	Red Meat	19.3
287	Pepperoni	Red Meat	19.3
288	Lobster, cooked	Seafood	19
289	Duck with skin, roasted	Poultry	19
290	Fried tofu	Legumes & Soy	18.8
291	Monkfish, cooked	Seafood	18.6
292	Pumpkin seeds, whole, roasted	Nuts & Seeds	18.6
293	Goat cheese, soft	Dairy	18.5
294	Ocean perch, cooked	Seafood	18.5
295	Catfish, cooked	Seafood	18.4
296	Italian sausage, cooked	Red Meat	18.4
297	Flaxseed	Nuts & Seeds	18.3
298	Smoked salmon (lox)	Seafood	18.3
299	Cashews, raw	Nuts & Seeds	18.2
300	Soybeans, cooked	Legumes & Soy	18.2