Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
401	Cayenne pepper	Herbs & Spices	12
402	Edamame, cooked	Legumes & Soy	11.9
403	Croutons, plain	Grains	11.9
404	Ancho peppers, dried	Vegetables	11.9
405	Buckwheat groats, dry	Grains	11.7
406	Whey protein powder	Dairy	11.7
407	Beef frankfurter (hot dog)	Red Meat	11.7
408	Saffron	Herbs & Spices	11.4
409	Oyster, eastern, cooked	Seafood	11.4
410	Oysters, cooked	Seafood	11.4
411	Part-skim ricotta	Dairy	11.4
412	Shredded wheat cereal	Grains	11.2
413	Millet, raw	Grains	11
414	Egg white, raw	Eggs	10.9
415	Chow mein noodles	Grains	10.9
416	Rye flour	Grains	10.9
417	Dinner roll	Grains	10.9
418	Cardamom	Herbs & Spices	10.8
419	Cardamom, ground	Herbs & Spices	10.8
420	French bread	Grains	10.8
421	Millet flour	Grains	10.8
422	Brown gravy	Prepared Foods	10.7
423	Wheat bread	Grains	10.7
424	Sage, ground	Herbs & Spices	10.6
425	Sorghum, cooked	Grains	10.6