Highest-protein foods
Foods ranked by protein content per 100 g.
1271 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 426 | Winged beans, cooked | Legumes & Soy | 10.6 |
| 427 | Egg omelet | Eggs | 10.6 |
| 428 | Bagel, plain | Grains | 10.6 |
| 429 | Bagel, plain | Grains | 10.6 |
| 430 | Tamari (gluten-free soy sauce) | Legumes & Soy | 10.5 |
| 431 | Barley flour | Grains | 10.5 |
| 432 | Cottage cheese | Dairy | 10.5 |
| 433 | Onion powder | Herbs & Spices | 10.4 |
| 434 | White pepper, ground | Herbs & Spices | 10.4 |
| 435 | Black pepper, ground | Herbs & Spices | 10.4 |
| 436 | Ginkgo nuts, dried | Nuts & Seeds | 10.4 |
| 437 | All-purpose flour | Grains | 10.3 |
| 438 | Cheese sauce | Dairy | 10.3 |
| 439 | Bran flakes cereal | Grains | 10.2 |
| 440 | Pretzels, hard | Grains | 10 |
| 441 | Matzo | Grains | 10 |
| 442 | Egg, scrambled | Eggs | 10 |
| 443 | Pearled barley, raw | Grains | 9.9 |
| 444 | Wonton wrappers | Grains | 9.8 |
| 445 | Hamburger bun | Grains | 9.8 |
| 446 | White beans, cooked | Legumes & Soy | 9.7 |
| 447 | Turmeric, ground | Herbs & Spices | 9.7 |
| 448 | Gjetost cheese | Dairy | 9.7 |
| 449 | Naan bread | Grains | 9.6 |
| 450 | Naan bread | Grains | 9.6 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).