Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
376	Oats, dry	Grains	13.2
377	Kielbasa	Red Meat	13.1
378	Quail egg, raw	Eggs	13.1
379	Popcorn, air-popped	Grains	12.9
380	Duck egg, raw	Eggs	12.8
381	Pork frankfurter (hot dog)	Red Meat	12.8
382	Miso	Legumes & Soy	12.8
383	Imitation scallops	Seafood	12.8
384	Hickory nuts, dried	Nuts & Seeds	12.7
385	Semolina, enriched	Grains	12.7
386	Marjoram, dried	Herbs & Spices	12.7
387	Buckwheat flour	Grains	12.6
388	Hard red winter wheat	Grains	12.6
389	Beef salami, cooked	Red Meat	12.6
390	Egg, hard-boiled	Eggs	12.6
391	Whole egg, raw	Eggs	12.6
392	Egg, poached	Eggs	12.5
393	Canned pork luncheon meat	Red Meat	12.5
394	Whole wheat bread	Grains	12.5
395	Imitation shrimp	Seafood	12.4
396	Coriander seed	Herbs & Spices	12.4
397	Green soybeans, cooked	Legumes & Soy	12.4
398	Pasilla peppers, dried	Vegetables	12.4
399	Soybeans, green, cooked	Legumes & Soy	12.4
400	Melba toast	Grains	12.1