Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
726	Basmati rice, cooked	Grains	2.7
727	White rice, cooked	Grains	2.7
728	Potato salad	Prepared Foods	2.7
729	Enoki mushroom, raw	Vegetables	2.7
730	Enoki mushrooms, raw	Vegetables	2.7
731	Bamboo shoots, raw	Vegetables	2.6
732	Garden cress, raw	Vegetables	2.6
733	Lotus root, raw	Vegetables	2.6
734	Turkey gravy, canned	Prepared Foods	2.6
735	Mixed vegetables, canned	Vegetables	2.6
736	Arugula, raw	Vegetables	2.6
737	Beet greens, cooked	Vegetables	2.6
738	Mustard greens, cooked	Vegetables	2.6
739	Brussels sprouts, cooked	Vegetables	2.6
740	Guava, raw	Fruits	2.6
741	Oatmeal, cooked	Grains	2.5
742	Peas and onions, cooked	Vegetables	2.5
743	Yardlong beans, cooked	Vegetables	2.5
744	Hearts of palm, canned	Vegetables	2.5
745	Raisins, seeded	Fruits	2.5
746	Blueberries, dried	Fruits	2.5
747	Chili garlic sauce	Prepared Foods	2.5
748	Crimini mushroom, raw	Vegetables	2.5
749	Crimini mushrooms, raw	Vegetables	2.5
750	Potato, baked	Vegetables	2.5