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Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#Foodg
1576Serrano peppers, raw
1.7
1577Sweet corn, canned
1.7
1578Mountain yam, cooked
1.7
1579Jackfruit, raw
1.7
1580Grits, cooked
1.7
1581Chicory greens, raw
1.7
1582Custard apple (bullock's heart), raw
1.7
1583Kohlrabi, raw
1.7
1584Mustard spinach (tendergreen), cooked
1.7
1585Beets, cooked
1.7
1586Kelp (seaweed), raw
1.7
1587Pomegranate, raw
1.7
1588Banana peppers, raw
1.7
1589Sweet potato, canned
1.7
1590Tomato puree, canned
1.7
1591Crushed tomatoes, canned
1.6
1592Tomatoes, canned
1.6
1593Chestnuts, raw
1.6
1594Okra, frozen, cooked
1.6
1595Cauliflower, frozen, cooked
1.6
1596Turkey noodle soup
1.6
1597Lotus root, cooked
1.6
1598Cherimoya, raw
1.6
1599Sweet potato, raw
1.6
1600Bok choy, cooked
1.6
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).