Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1576 | Serrano peppers, raw | Vegetables | 1.7 |
| 1577 | Sweet corn, canned | Vegetables | 1.7 |
| 1578 | Mountain yam, cooked | Vegetables | 1.7 |
| 1579 | Jackfruit, raw | Fruits | 1.7 |
| 1580 | Grits, cooked | Grains | 1.7 |
| 1581 | Chicory greens, raw | Vegetables | 1.7 |
| 1582 | Custard apple (bullock's heart), raw | Fruits | 1.7 |
| 1583 | Kohlrabi, raw | Vegetables | 1.7 |
| 1584 | Mustard spinach (tendergreen), cooked | Vegetables | 1.7 |
| 1585 | Beets, cooked | Vegetables | 1.7 |
| 1586 | Kelp (seaweed), raw | Vegetables | 1.7 |
| 1587 | Pomegranate, raw | Fruits | 1.7 |
| 1588 | Banana peppers, raw | Vegetables | 1.7 |
| 1589 | Sweet potato, canned | Vegetables | 1.7 |
| 1590 | Tomato puree, canned | Vegetables | 1.7 |
| 1591 | Crushed tomatoes, canned | Vegetables | 1.6 |
| 1592 | Tomatoes, canned | Vegetables | 1.6 |
| 1593 | Chestnuts, raw | Nuts & Seeds | 1.6 |
| 1594 | Okra, frozen, cooked | Vegetables | 1.6 |
| 1595 | Cauliflower, frozen, cooked | Vegetables | 1.6 |
| 1596 | Turkey noodle soup | Prepared Foods | 1.6 |
| 1597 | Lotus root, cooked | Vegetables | 1.6 |
| 1598 | Cherimoya, raw | Fruits | 1.6 |
| 1599 | Sweet potato, raw | Vegetables | 1.6 |
| 1600 | Bok choy, cooked | Vegetables | 1.6 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























