Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
601	Peanuts, raw	Legumes & Soy	4.6
602	Summer squash, cooked	Vegetables	4.6
603	Beef stew, canned	Prepared Foods	4.5
604	Bitter melon, cooked	Vegetables	4.4
605	Wasabi root, raw	Herbs & Spices	4.4
606	Clam chowder, New England	Prepared Foods	4.4
607	Curry powder	Herbs & Spices	4.4
608	Curry sauce	Prepared Foods	4.4
609	Mixed nut butter	Nuts & Seeds	4.4
610	Tomato puree, canned	Vegetables	4.3
611	Spelt, cooked	Grains	4.3
612	Farro, cooked	Grains	4.3
613	Liverwurst	Red Meat	4.3
614	Chayote, raw	Vegetables	4.3
615	Green bell pepper, raw	Vegetables	4.3
616	Rhubarb, raw	Fruits	4.3
617	Garlic, raw	Vegetables	4.3
618	Radish, raw	Vegetables	4.3
619	Radishes, raw	Vegetables	4.3
620	Vegetable juice cocktail	Vegetables	4.2
621	Vegetable juice cocktail, canned	Vegetables	4.2
622	Rice bran, crude	Grains	4.2
623	Ancho peppers, dried	Vegetables	4.2
624	Dill pickle	Vegetables	4.2
625	Dill pickles	Vegetables	4.2