Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
601	Fava beans, cooked	Legumes & Soy	6.9
602	Red Kidney Beans In Water	Legumes & Soy	6.9
603	Mung beans, raw	Legumes & Soy	6.9
604	Sablefish, cooked	Seafood	6.9
605	12 Pork Chipolatas	Red Meat	6.9
606	6 Pork Sausages	Red Meat	6.9
607	Cranberry (roman) beans, cooked	Legumes & Soy	6.9
608	Egg omelet	Eggs	6.9
609	Emmental cheese	Dairy	6.9
610	Swiss cheese	Dairy	6.9
611	Kidney beans, cooked	Legumes & Soy	6.8
612	Chives, freeze-dried	Herbs & Spices	6.8
613	Chives, freeze-dried	Herbs & Spices	6.8
614	Green Lentils In Water	Legumes & Soy	6.8
615	Broccoli, cooked	Vegetables	6.8
616	Chicken sausage, cooked	Poultry	6.8
617	Beef tongue, cooked	Red Meat	6.8
618	Lima beans, cooked	Legumes & Soy	6.8
619	Parmesan cheese, grated	Dairy	6.8
620	Parmesan, grated	Dairy	6.8
621	Port du Salut cheese	Dairy	6.8
622	Goat cheese, hard	Dairy	6.8
623	Seaweed, wakame	Vegetables	6.7
624	Wakame seaweed, raw	Vegetables	6.7
625	Black beans, cooked	Legumes & Soy	6.7