Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
576	Brussels sprouts, cooked	Vegetables	7.1
577	Split peas, cooked	Legumes & Soy	7.1
578	Great northern beans, cooked	Legumes & Soy	7.1
579	Oat bran, raw	Grains	7
580	Goat cheese, soft	Dairy	7
581	Original	Dairy	7
582	Gouda cheese	Dairy	7
583	Natural Uncured Beef Hot Dog	Red Meat	7
584	Low Fat Black Beans Refried Beans	Legumes & Soy	7
585	Organic Black Beans	Legumes & Soy	7
586	Black-eyed peas, raw	Legumes & Soy	7
587	Edam cheese	Dairy	7
588	Organic Kidney Beans	Legumes & Soy	7
589	White beans, cooked	Legumes & Soy	7
590	Lentils, raw	Legumes & Soy	7
591	Spearmint, dried	Herbs & Spices	7
592	Fried tofu	Legumes & Soy	7
593	Globe artichoke, raw	Vegetables	7
594	Hyacinth beans, cooked	Legumes & Soy	7
595	Wild Caught Sardines In Extra Virgin Olive Oil	Seafood	7
596	Egg, fried	Eggs	6.9
597	Chick Peas In Salted Water	Legumes & Soy	6.9
598	Cannellini Beans In Water	Legumes & Soy	6.9
599	Green Lentils In Water	Legumes & Soy	6.9
600	Duck egg, raw	Eggs	6.9