Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
576	Bologna	Red Meat	4.9
577	Celery, raw	Vegetables	4.9
578	Egg yolk, raw	Eggs	4.9
579	Tomato, raw	Vegetables	4.9
580	Chicken noodle soup	Prepared Foods	4.8
581	Beef salami, cooked	Red Meat	4.8
582	Sauerkraut	Vegetables	4.8
583	Chili powder	Herbs & Spices	4.8
584	Mixed vegetables, cooked	Vegetables	4.8
585	Pork frankfurter (hot dog)	Red Meat	4.8
586	Cumin, ground	Herbs & Spices	4.7
587	Celtuce, raw	Vegetables	4.7
588	Chicken gumbo soup	Prepared Foods	4.7
589	Red chili peppers, raw	Vegetables	4.7
590	Marjoram, dried	Herbs & Spices	4.7
591	Lotus seeds, dried	Nuts & Seeds	4.6
592	Pepper (hot) sauce	Prepared Foods	4.6
593	Okara (soy pulp)	Legumes & Soy	4.6
594	Calabash gourd, cooked	Vegetables	4.6
595	Red cabbage, raw	Vegetables	4.6
596	Celery seed	Herbs & Spices	4.6
597	Chorizo	Red Meat	4.6
598	Fennel seed	Herbs & Spices	4.6
599	Bean dip	Prepared Foods	4.6
600	Succotash, cooked	Vegetables	4.6