Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

1267 ranked foods

#	Food	Category	g / 100 kcal
151	Chicken thigh, cooked	Poultry	13.8
152	Anchovies, canned	Seafood	13.8
153	Basil, fresh	Herbs & Spices	13.7
154	Beef flank steak, cooked	Red Meat	13.6
155	Swordfish, cooked	Seafood	13.6
156	Pheasant, cooked	Poultry	13.6
157	Ground turkey, cooked	Poultry	13.5
158	Lupini beans, cooked	Legumes & Soy	13.4
159	Turkey leg, cooked	Poultry	13.4
160	Beef sirloin, cooked	Red Meat	13.3
161	Beef T-bone steak, cooked	Red Meat	13.1
162	Bok choy, cooked	Vegetables	13
163	Pumpkin leaves, cooked	Vegetables	13
164	Spinach, cooked	Vegetables	12.9
165	Cottage cheese	Dairy	12.9
166	Imitation scallops	Seafood	12.9
167	Catfish, cooked	Seafood	12.8
168	Capon, roasted	Poultry	12.6
169	Spinach, raw	Vegetables	12.4
170	Ground beef, 90% lean, cooked	Red Meat	12.4
171	Ground chicken, cooked	Poultry	12.3
172	Imitation shrimp	Seafood	12.3
173	Pork chop, cooked	Red Meat	12.3
174	Chicken drumstick with skin, roasted	Poultry	12.2
175	Spinach, canned	Vegetables	12.2