Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#	Food	Category	g / 100 kcal
151	Oven Roasted Turkey Breast	Red Meat	16.7
152	Oikos Triple Zero Strawberry Flavored	Dairy	16.7
153	Skyr Natural Fat Free Icelandic Style Yogurt	Dairy	16.7
154	Tilefish, cooked	Seafood	16.7
155	Greek Natural Yogurt 0% Fat	Dairy	16.6
156	Nori (laver) seaweed, raw	Vegetables	16.6
157	Seaweed, nori	Vegetables	16.6
158	Freshwater bass, cooked	Seafood	16.6
159	Mullet, cooked	Seafood	16.5
160	Turkey, dark meat, roasted	Poultry	16.5
161	Icelandic Style Yogurt	Dairy	16.4
162	Asparagus, frozen, cooked	Vegetables	16.4
163	Abalone, raw	Seafood	16.3
164	Beef broth	Prepared Foods	16.3
165	Bluefin tuna, cooked	Seafood	16.3
166	Chicken thigh, raw	Poultry	16.2
167	Chicken Italia Chipolatas	Red Meat	16.2
168	Bluefish, cooked	Seafood	16.2
169	Duck breast, cooked	Poultry	16.1
170	Sea trout, cooked	Seafood	16.1
171	Chicken giblets, cooked	Poultry	16.1
172	Pink salmon, cooked	Seafood	16.1
173	Sea Salt Caramel	Prepared Foods	16
174	Peanut flour, defatted	Legumes & Soy	16
175	Ham, roasted	Red Meat	16