Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 376 | Whipped cream | Dairy | 8 |
| 377 | Zucchini, raw | Vegetables | 8 |
| 378 | Agar seaweed, raw | Vegetables | 9 |
| 379 | Casaba melon, raw | Fruits | 9 |
| 380 | Cornstarch | Grains | 9 |
| 381 | Napa cabbage, raw | Vegetables | 9 |
| 382 | Okara (soy pulp) | Legumes & Soy | 9 |
| 383 | Pearled barley, raw | Grains | 9 |
| 384 | Pomegranate juice | Fruits | 9 |
| 385 | Portabella mushroom, raw | Vegetables | 9 |
| 386 | Portobello mushrooms, raw | Vegetables | 9 |
| 387 | Red chili peppers, raw | Vegetables | 9 |
| 388 | Shiitake mushrooms, raw | Vegetables | 9 |
| 389 | Sugar apple (sweetsop), raw | Fruits | 9 |
| 390 | Sunflower seeds | Nuts & Seeds | 9 |
| 391 | Tempeh | Legumes & Soy | 9 |
| 392 | Thyme, fresh | Herbs & Spices | 9 |
| 393 | Vanilla extract | Herbs & Spices | 9 |
| 394 | Apricots, dried | Fruits | 10 |
| 395 | Cinnamon, ground | Herbs & Spices | 10 |
| 396 | Dried apricots | Fruits | 10 |
| 397 | Energy drink | Beverages | 10 |
| 398 | Figs, dried | Fruits | 10 |
| 399 | Iceberg lettuce, raw | Vegetables | 10 |
| 400 | Kumquat, raw | Fruits | 10 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).