Skip to content
Foodatron logoFoodatron
Plate

Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

1271 ranked foods

#Foodmg
401Lemon-lime soda
10
402Mulberries, raw
10
403Parsnips, cooked
10
404Parsnips, raw
10
405Potato, baked
10
406Serrano peppers, raw
10
407Buckwheat flour
11
408Buckwheat groats, dry
11
409Celtuce, raw
11
410Maple sugar
11
411Rambutan, canned
11
412Rambutan, canned
11
413Sage, ground
11
414Sesame seeds
11
415Sesame seeds, roasted
11
416Sprouted lentils, raw
11
417Tomatoes, cooked
11
418Cashews, raw
12
419Cream soda
12
420Maple syrup
12
421Orange soda
12
422Red potato, baked
12
423Rutabaga, raw
12
424Sapodilla, raw
12
425Shallots, raw
12
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).