Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 401 | Lemon-lime soda | Beverages | 10 |
| 402 | Mulberries, raw | Fruits | 10 |
| 403 | Parsnips, cooked | Vegetables | 10 |
| 404 | Parsnips, raw | Vegetables | 10 |
| 405 | Potato, baked | Vegetables | 10 |
| 406 | Serrano peppers, raw | Vegetables | 10 |
| 407 | Buckwheat flour | Grains | 11 |
| 408 | Buckwheat groats, dry | Grains | 11 |
| 409 | Celtuce, raw | Vegetables | 11 |
| 410 | Maple sugar | Sweeteners | 11 |
| 411 | Rambutan, canned | Fruits | 11 |
| 412 | Rambutan, canned | Fruits | 11 |
| 413 | Sage, ground | Herbs & Spices | 11 |
| 414 | Sesame seeds | Nuts & Seeds | 11 |
| 415 | Sesame seeds, roasted | Nuts & Seeds | 11 |
| 416 | Sprouted lentils, raw | Legumes & Soy | 11 |
| 417 | Tomatoes, cooked | Vegetables | 11 |
| 418 | Cashews, raw | Nuts & Seeds | 12 |
| 419 | Cream soda | Beverages | 12 |
| 420 | Maple syrup | Sweeteners | 12 |
| 421 | Orange soda | Beverages | 12 |
| 422 | Red potato, baked | Vegetables | 12 |
| 423 | Rutabaga, raw | Vegetables | 12 |
| 424 | Sapodilla, raw | Fruits | 12 |
| 425 | Shallots, raw | Vegetables | 12 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























