Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 501 | Monkfish, cooked | Seafood | 23 |
| 502 | Yellow tomato, raw | Vegetables | 23 |
| 503 | Golden raisins | Fruits | 24 |
| 504 | Malabar spinach, raw | Vegetables | 24 |
| 505 | Savory, dried | Herbs & Spices | 24 |
| 506 | Savory, ground | Herbs & Spices | 24 |
| 507 | Breadfruit seeds, raw | Nuts & Seeds | 25 |
| 508 | Brussels sprouts, raw | Vegetables | 25 |
| 509 | Cottonseed kernels, roasted | Nuts & Seeds | 25 |
| 510 | Oregano, dried | Herbs & Spices | 25 |
| 511 | Granola | Grains | 26 |
| 512 | Poppy seed (spice) | Herbs & Spices | 26 |
| 513 | Poppy seeds | Nuts & Seeds | 26 |
| 514 | Raisins | Fruits | 26 |
| 515 | Rice cakes, brown rice | Grains | 26 |
| 516 | Rosemary, fresh | Herbs & Spices | 26 |
| 517 | Arugula, raw | Vegetables | 27 |
| 518 | Chestnuts, boiled | Nuts & Seeds | 27 |
| 519 | Ginger, ground | Herbs & Spices | 27 |
| 520 | Heavy whipping cream | Dairy | 27 |
| 521 | Poultry seasoning | Herbs & Spices | 27 |
| 522 | Red cabbage, raw | Vegetables | 27 |
| 523 | Sweet potato, boiled | Vegetables | 27 |
| 524 | Turmeric, ground | Herbs & Spices | 27 |
| 525 | Brown sugar | Sweeteners | 28 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).