Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 976 | Chicken breast with skin, roasted | Poultry | 71 |
| 977 | Greek 10% Fat Authentic Yogurt | Dairy | 71 |
| 978 | Ground beef, 95% lean, cooked | Red Meat | 71 |
| 979 | Mullet, cooked | Seafood | 71 |
| 980 | Aged White Cheddar | Dairy | 71.4 |
| 981 | Almond milk, unsweetened | Beverages | 72 |
| 982 | Ground beef, 93% lean, cooked | Red Meat | 72 |
| 983 | Light cream | Dairy | 72 |
| 984 | Sablefish, cooked | Seafood | 72 |
| 985 | Kefir Yogurt Madagascan Vanilla | Dairy | 72.2 |
| 986 | Chocolate Chip Cookie Dough | Prepared Foods | 72.5 |
| 987 | Helados Mexico | Prepared Foods | 72.9 |
| 988 | Bison, cooked | Red Meat | 73 |
| 989 | Ground pork, cooked | Red Meat | 73 |
| 990 | Hot chocolate | Beverages | 73 |
| 991 | Lamb rib, cooked | Red Meat | 73 |
| 992 | Onion powder | Herbs & Spices | 73 |
| 993 | Sheepshead, cooked | Seafood | 73 |
| 994 | Tillamook Mudslide Ice Cream | Prepared Foods | 73.7 |
| 995 | Chicken breast, cooked | Poultry | 74 |
| 996 | Sea trout, cooked | Seafood | 74 |
| 997 | Beef skirt steak, cooked | Red Meat | 75 |
| 998 | Ground beef, 90% lean, cooked | Red Meat | 75 |
| 999 | Ground chicken, cooked | Poultry | 75 |
| 1000 | Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks | Prepared Foods | 75 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).

















