Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 1001 | Original Gut-Loving Prebiotic* Yoghurt | Dairy | 75 |
| 1002 | Basil, dried | Herbs & Spices | 76 |
| 1003 | Chicken liver, cooked | Poultry | 76 |
| 1004 | Dandelion greens, raw | Vegetables | 76 |
| 1005 | Goose, meat only, roasted | Poultry | 76 |
| 1006 | Lingcod, cooked | Seafood | 76 |
| 1007 | Pompano, cooked | Seafood | 76 |
| 1008 | Allspice, ground | Herbs & Spices | 77 |
| 1009 | Beef liver, cooked | Red Meat | 77 |
| 1010 | Beets, cooked | Vegetables | 77 |
| 1011 | Bluefish, cooked | Seafood | 77 |
| 1012 | Marjoram, dried | Herbs & Spices | 77 |
| 1013 | Smelt, cooked | Seafood | 77 |
| 1014 | Turkey leg, cooked | Poultry | 77 |
| 1015 | Yogurt, plain, skim milk | Dairy | 77 |
| 1016 | Baby carrots, raw | Vegetables | 78 |
| 1017 | Cod, cooked | Seafood | 78 |
| 1018 | Ground turkey, cooked | Poultry | 78 |
| 1019 | Classic Peanut Butter Spread | Nuts & Seeds | 78.1 |
| 1020 | Peanut Butter Spread | Nuts & Seeds | 78.1 |
| 1021 | Cornetto Eis | Prepared Foods | 78.3 |
| 1022 | Greek Yogurt | Dairy | 79 |
| 1023 | Ground beef, 85% lean, cooked | Red Meat | 79 |
| 1024 | Perch, cooked | Seafood | 79 |
| 1025 | Spinach, raw | Vegetables | 79 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).



















