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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

2033 ranked foods

#Foodmg
1001Original Gut-Loving Prebiotic* Yoghurt
75
1002Basil, dried
76
1003Chicken liver, cooked
76
1004Dandelion greens, raw
76
1005Goose, meat only, roasted
76
1006Lingcod, cooked
76
1007Pompano, cooked
76
1008Allspice, ground
77
1009Beef liver, cooked
77
1010Beets, cooked
77
1011Bluefish, cooked
77
1012Marjoram, dried
77
1013Smelt, cooked
77
1014Turkey leg, cooked
77
1015Yogurt, plain, skim milk
77
1016Baby carrots, raw
78
1017Cod, cooked
78
1018Ground turkey, cooked
78
1019Classic Peanut Butter Spread
78.1
1020Peanut Butter Spread
78.1
1021Cornetto Eis
78.3
1022Greek Yogurt
79
1023Ground beef, 85% lean, cooked
79
1024Perch, cooked
79
1025Spinach, raw
79
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).