Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1210 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 276 | Baked beans, canned | Legumes & Soy | 4.1 |
| 277 | Baked beans, canned (vegetarian) | Legumes & Soy | 4.1 |
| 278 | Brussels sprouts, frozen, cooked | Vegetables | 4.1 |
| 279 | Green peas, canned | Vegetables | 4.1 |
| 280 | Kale, raw | Vegetables | 4.1 |
| 281 | Tomato paste | Vegetables | 4.1 |
| 282 | Chicory greens, raw | Vegetables | 4 |
| 283 | Collard greens, cooked | Vegetables | 4 |
| 284 | Collard greens, raw | Vegetables | 4 |
| 285 | Collard greens, raw | Vegetables | 4 |
| 286 | Hemp seeds | Nuts & Seeds | 4 |
| 287 | Kale, cooked | Vegetables | 4 |
| 288 | Mustard, prepared, yellow | Herbs & Spices | 4 |
| 289 | Oatmeal bread | Grains | 4 |
| 290 | Pomegranate, raw | Fruits | 4 |
| 291 | Wheat bread | Grains | 4 |
| 292 | Fried tofu | Legumes & Soy | 3.9 |
| 293 | Muscadine grapes, raw | Fruits | 3.9 |
| 294 | Polenta (cornmeal), cooked | Grains | 3.9 |
| 295 | Saffron | Herbs & Spices | 3.9 |
| 296 | Semolina, enriched | Grains | 3.9 |
| 297 | Spelt, cooked | Grains | 3.9 |
| 298 | Yam, cooked | Vegetables | 3.9 |
| 299 | Barley, cooked | Grains | 3.8 |
| 300 | Brown rice cakes | Grains | 3.8 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).