Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1210 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 251 | Brown rice flour | Grains | 4.6 |
| 252 | Lychee, dried | Fruits | 4.6 |
| 253 | Whole wheat pasta, cooked | Grains | 4.6 |
| 254 | Bulgur, cooked | Grains | 4.5 |
| 255 | Green peas, frozen, cooked | Vegetables | 4.5 |
| 256 | Raisins | Fruits | 4.5 |
| 257 | Acorn squash, cooked | Vegetables | 4.4 |
| 258 | Mixed vegetables, cooked | Vegetables | 4.4 |
| 259 | Sugar apple (sweetsop), raw | Fruits | 4.4 |
| 260 | Zante currants, dried | Fruits | 4.4 |
| 261 | Farro, cooked | Grains | 4.3 |
| 262 | Gooseberries, raw | Fruits | 4.3 |
| 263 | Gooseberries, raw | Fruits | 4.3 |
| 264 | Macaroni, cooked | Grains | 4.3 |
| 265 | Raisin bread | Grains | 4.3 |
| 266 | Raspberries, frozen | Fruits | 4.3 |
| 267 | Red currants, raw | Fruits | 4.3 |
| 268 | Redcurrant, raw | Fruits | 4.3 |
| 269 | Dried figs | Fruits | 4.2 |
| 270 | Fava beans, fresh, raw | Vegetables | 4.2 |
| 271 | Green soybeans, cooked | Legumes & Soy | 4.2 |
| 272 | Moringa pods, cooked | Vegetables | 4.2 |
| 273 | Rice cakes, brown rice | Grains | 4.2 |
| 274 | Soybeans, green, cooked | Legumes & Soy | 4.2 |
| 275 | Apricots, stewed | Fruits | 4.1 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).