Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 926 | Tomatillo, raw | Vegetables | 1.9 |
| 927 | Tomato puree, canned | Vegetables | 1.9 |
| 928 | Tomatoes, canned | Vegetables | 1.9 |
| 929 | Beets, canned | Vegetables | 1.8 |
| 930 | Burdock root, cooked | Vegetables | 1.8 |
| 931 | Cassava, raw | Vegetables | 1.8 |
| 932 | Celeriac, raw | Vegetables | 1.8 |
| 933 | Cocktail sauce | Prepared Foods | 1.8 |
| 934 | Crosse And Blackwell Branston Pickle 720g | Legumes & Soy | 1.8 |
| 935 | Hamburger bun | Grains | 1.8 |
| 936 | Leek, raw | Vegetables | 1.8 |
| 937 | Marinara sauce | Prepared Foods | 1.8 |
| 938 | Medium-grain brown rice, cooked | Grains | 1.8 |
| 939 | Mung bean sprouts, raw | Legumes & Soy | 1.8 |
| 940 | Pasta, cooked | Grains | 1.8 |
| 941 | Red potato, baked | Vegetables | 1.8 |
| 942 | Rhubarb, raw | Fruits | 1.8 |
| 943 | Rutabaga, cooked | Vegetables | 1.8 |
| 944 | Rutabagas, cooked | Vegetables | 1.8 |
| 945 | Sweet potato, canned | Vegetables | 1.8 |
| 946 | Tangerine, raw | Fruits | 1.8 |
| 947 | Turnip, raw | Vegetables | 1.8 |
| 948 | Wild rice, cooked | Grains | 1.8 |
| 949 | Wonton wrappers | Grains | 1.8 |
| 950 | Orzo | Grains | 1.8 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).






















