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Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1880 ranked foods

#Foodg
951Cellentani
1.8
952Applesauce, unsweetened
1.7
953Cardoon, cooked
1.7
954Celtuce, raw
1.7
955Chayote, raw
1.7
956Chicken Gyoza Dinner Dumplings
1.7
957Clementine, raw
1.7
958Green bell pepper, raw
1.7
959Green Lentils In Water
1.7
960Loquat, raw
1.7
961Mulberries, raw
1.7
962Nectarine, raw
1.7
963Oatmeal, cooked
1.7
964Onion, raw
1.7
965Onions, frozen, cooked
1.7
966Original Gut-Loving Prebiotic* Yoghurt
1.7
967Papaya, raw
1.7
968Plantain (fruit), raw
1.7
969Apricots, canned in juice
1.6
970Arugula, raw
1.6
971Asparagus, canned
1.6
972Asparagus, frozen, cooked
1.6
973Bagel, plain
1.6
974Bagel, plain
1.6
975Basil, fresh
1.6
How this is calculatedformula · basis · source

Formula: fiber grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).