Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
76	Sesame seeds	Nuts & Seeds	11.8
77	Shredded wheat cereal	Grains	11.8
78	Sesame seed kernels, dried	Nuts & Seeds	11.6
79	Sunflower seeds, toasted	Nuts & Seeds	11.5
80	Chervil, dried	Herbs & Spices	11.3
81	Poultry seasoning	Herbs & Spices	11.3
82	Hazelnuts, blanched	Nuts & Seeds	11
83	Almonds, dry roasted	Nuts & Seeds	10.9
84	Almonds, dry roasted	Nuts & Seeds	10.9
85	Chickpea flour (besan)	Legumes & Soy	10.8
86	Lentils, raw	Legumes & Soy	10.7
87	Black-eyed peas, raw	Legumes & Soy	10.6
88	Lemon peel, raw	Fruits	10.6
89	Orange peel, raw	Fruits	10.6
90	Pistachios, raw	Nuts & Seeds	10.6
91	Sunflower seeds, oil roasted	Nuts & Seeds	10.6
92	Almonds, oil roasted	Nuts & Seeds	10.5
93	Cumin, ground	Herbs & Spices	10.5
94	Navy beans, cooked	Legumes & Soy	10.5
95	Coriander leaf, dried	Herbs & Spices	10.4
96	Passion fruit, raw	Fruits	10.4
97	Passionfruit, raw	Fruits	10.4
98	Small white beans, cooked	Legumes & Soy	10.4
99	Yellow beans, cooked	Legumes & Soy	10.4
100	Almond butter	Nuts & Seeds	10.3