Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
101	Buckwheat groats, dry	Grains	10.3
102	Pistachios, dry roasted	Nuts & Seeds	10.3
103	Pistachios, dry roasted	Nuts & Seeds	10.3
104	Barley flour	Grains	10.1
105	Oats, dry	Grains	10.1
106	Buckwheat flour	Grains	10
107	Popcorn, oil-popped	Grains	10
108	Grape leaves, canned	Vegetables	9.9
109	Grape leaves, canned	Vegetables	9.9
110	Figs, dried	Fruits	9.8
111	Hazelnuts	Nuts & Seeds	9.7
112	Pecans	Nuts & Seeds	9.6
113	Soy flour, full-fat	Legumes & Soy	9.6
114	Pecans, oil roasted	Nuts & Seeds	9.5
115	French beans, cooked	Legumes & Soy	9.4
116	Ginkgo nuts, canned	Nuts & Seeds	9.3
117	Soybeans, raw	Legumes & Soy	9.3
118	Onion flakes, dehydrated	Herbs & Spices	9.2
119	Coconut meat, raw	Nuts & Seeds	9
120	Garlic powder	Herbs & Spices	9
121	Mixed nuts, dry roasted	Nuts & Seeds	9
122	Pinto beans, cooked	Legumes & Soy	9
123	Sunflower seeds, dry roasted	Nuts & Seeds	9
124	Granola	Grains	8.9
125	Apples, dried	Fruits	8.7