Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1051 | Madeleine | Prepared Foods | 1.2 |
| 1052 | Napa cabbage, raw | Vegetables | 1.2 |
| 1053 | Sweet corn, canned | Vegetables | 1.2 |
| 1054 | Tomato, raw | Vegetables | 1.2 |
| 1055 | Mini Wontons Chicken & Cilantro | Grains | 1.2 |
| 1056 | Acerola (West Indian cherry), raw | Fruits | 1.1 |
| 1057 | Applesauce, unsweetened | Fruits | 1.1 |
| 1058 | Blueberry muffin | Grains | 1.1 |
| 1059 | Butterhead lettuce, raw | Vegetables | 1.1 |
| 1060 | Coconut water | Fruits | 1.1 |
| 1061 | Cranberry sauce, canned | Fruits | 1.1 |
| 1062 | Garden cress, raw | Vegetables | 1.1 |
| 1063 | Grapefruit, raw | Fruits | 1.1 |
| 1064 | Green tomatoes, raw | Vegetables | 1.1 |
| 1065 | Jam / preserves | Prepared Foods | 1.1 |
| 1066 | Kohlrabi, cooked | Vegetables | 1.1 |
| 1067 | Longan, raw | Fruits | 1.1 |
| 1068 | Pumpkin, cooked | Vegetables | 1.1 |
| 1069 | Sour cherries, canned | Fruits | 1.1 |
| 1070 | Summer squash, raw | Vegetables | 1.1 |
| 1071 | Yellow squash, cooked | Vegetables | 1.1 |
| 1072 | Tillamook Mudslide Ice Cream | Prepared Foods | 1.1 |
| 1073 | All Butter Croissant | Prepared Foods | 1 |
| 1074 | Bamboo shoots, cooked | Vegetables | 1 |
| 1075 | Bok choy, cooked | Vegetables | 1 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).




















