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Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1880 ranked foods

#Foodg
1101Toast Chee Sandwich Crackers
1
1102White mushrooms, raw
1
1103Yellow squash, raw
1
1104Zucchini, cooked
1
1105Zucchini, raw
1
1106Sublime Ice Cream Sandwiches
0.9
1107Barbecue sauce
0.9
1108Beef stew, canned
0.9
1109Bell pepper, yellow, raw
0.9
1110Cantaloupe, raw
0.9
1111Casaba melon, raw
0.9
1112Cornstarch
0.9
1113Grapes, raw
0.9
1114Jasmine rice, cooked
0.9
1115Medium Egg Noodles
0.9
1116Parboiled white rice, cooked
0.9
1117Plums, canned in juice
0.9
1118Pumpkin flowers, cooked
0.9
1119Radicchio, raw
0.9
1120Rambutan, canned
0.9
1121Rambutan, canned
0.9
1122Sardine And Tomato Paste
0.9
1123Sardines
0.9
1124Split pea soup
0.9
1125Tapioca, pearl, dry
0.9
How this is calculatedformula · basis · source

Formula: fiber grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).