Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1880 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1101 | Toast Chee Sandwich Crackers | Prepared Foods | 1 |
| 1102 | White mushrooms, raw | Vegetables | 1 |
| 1103 | Yellow squash, raw | Vegetables | 1 |
| 1104 | Zucchini, cooked | Vegetables | 1 |
| 1105 | Zucchini, raw | Vegetables | 1 |
| 1106 | Sublime Ice Cream Sandwiches | Prepared Foods | 0.9 |
| 1107 | Barbecue sauce | Prepared Foods | 0.9 |
| 1108 | Beef stew, canned | Prepared Foods | 0.9 |
| 1109 | Bell pepper, yellow, raw | Vegetables | 0.9 |
| 1110 | Cantaloupe, raw | Fruits | 0.9 |
| 1111 | Casaba melon, raw | Fruits | 0.9 |
| 1112 | Cornstarch | Grains | 0.9 |
| 1113 | Grapes, raw | Fruits | 0.9 |
| 1114 | Jasmine rice, cooked | Grains | 0.9 |
| 1115 | Medium Egg Noodles | Grains | 0.9 |
| 1116 | Parboiled white rice, cooked | Grains | 0.9 |
| 1117 | Plums, canned in juice | Fruits | 0.9 |
| 1118 | Pumpkin flowers, cooked | Vegetables | 0.9 |
| 1119 | Radicchio, raw | Vegetables | 0.9 |
| 1120 | Rambutan, canned | Fruits | 0.9 |
| 1121 | Rambutan, canned | Fruits | 0.9 |
| 1122 | Sardine And Tomato Paste | Seafood | 0.9 |
| 1123 | Sardines | Seafood | 0.9 |
| 1124 | Split pea soup | Prepared Foods | 0.9 |
| 1125 | Tapioca, pearl, dry | Grains | 0.9 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).



















