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Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#Foodg
351Curry sauce
14.3
352Feta cheese
14.2
353Pickled herring
14.2
354Paprika
14.1
355Smoked paprika
14.1
356Quinoa, uncooked
14.1
357Sun-dried tomatoes
14.1
358Liverwurst
14.1
359Goose egg, raw
13.9
360Trail mix
13.8
361Bratwurst, cooked
13.7
362Hazelnuts, blanched
13.7
363Pine nuts
13.7
364Durum wheat
13.7
365Turkey egg, raw
13.7
366Granola
13.7
367Chorizo
13.6
368Egg, fried
13.6
369Shrimp, raw
13.6
370Amaranth grain, uncooked
13.6
371Chili powder
13.5
372Multigrain bread
13.4
373Rice bran, crude
13.4
374Falafel
13.3
375Triticale flour
13.2
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).