Highest-protein foods
Foods ranked by protein content per 100 g.
1271 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 351 | Curry sauce | Prepared Foods | 14.3 |
| 352 | Feta cheese | Dairy | 14.2 |
| 353 | Pickled herring | Seafood | 14.2 |
| 354 | Paprika | Herbs & Spices | 14.1 |
| 355 | Smoked paprika | Herbs & Spices | 14.1 |
| 356 | Quinoa, uncooked | Grains | 14.1 |
| 357 | Sun-dried tomatoes | Vegetables | 14.1 |
| 358 | Liverwurst | Red Meat | 14.1 |
| 359 | Goose egg, raw | Eggs | 13.9 |
| 360 | Trail mix | Nuts & Seeds | 13.8 |
| 361 | Bratwurst, cooked | Red Meat | 13.7 |
| 362 | Hazelnuts, blanched | Nuts & Seeds | 13.7 |
| 363 | Pine nuts | Nuts & Seeds | 13.7 |
| 364 | Durum wheat | Grains | 13.7 |
| 365 | Turkey egg, raw | Eggs | 13.7 |
| 366 | Granola | Grains | 13.7 |
| 367 | Chorizo | Red Meat | 13.6 |
| 368 | Egg, fried | Eggs | 13.6 |
| 369 | Shrimp, raw | Seafood | 13.6 |
| 370 | Amaranth grain, uncooked | Grains | 13.6 |
| 371 | Chili powder | Herbs & Spices | 13.5 |
| 372 | Multigrain bread | Grains | 13.4 |
| 373 | Rice bran, crude | Grains | 13.4 |
| 374 | Falafel | Legumes & Soy | 13.3 |
| 375 | Triticale flour | Grains | 13.2 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























