Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#	Food	Category	g
1451	Ice Cream Sandwich	Prepared Foods	2.7
1452	Dandelion greens, raw	Vegetables	2.7
1453	Basmati rice, cooked	Grains	2.7
1454	White rice, cooked	Grains	2.7
1455	Potato salad	Prepared Foods	2.7
1456	Sweet Peas	Legumes & Soy	2.7
1457	Enoki mushroom, raw	Vegetables	2.7
1458	Enoki mushrooms, raw	Vegetables	2.7
1459	Bamboo shoots, raw	Vegetables	2.6
1460	Garden cress, raw	Vegetables	2.6
1461	Lotus root, raw	Vegetables	2.6
1462	Turkey gravy, canned	Prepared Foods	2.6
1463	Mixed vegetables, canned	Vegetables	2.6
1464	Arugula, raw	Vegetables	2.6
1465	Beet greens, cooked	Vegetables	2.6
1466	Mustard greens, cooked	Vegetables	2.6
1467	Brussels sprouts, cooked	Vegetables	2.6
1468	Guava, raw	Fruits	2.6
1469	Oatmeal, cooked	Grains	2.5
1470	Peas and onions, cooked	Vegetables	2.5
1471	Yardlong beans, cooked	Vegetables	2.5
1472	Hearts of palm, canned	Vegetables	2.5
1473	Raisins, seeded	Fruits	2.5
1474	Blueberries, dried	Fruits	2.5
1475	Chili garlic sauce	Prepared Foods	2.5