Highest-protein foods
Foods ranked by protein content per 100 g.
2040 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 1601 | Shiitake mushroom, cooked | Vegetables | 1.6 |
| 1602 | Shiitake mushrooms, cooked | Vegetables | 1.6 |
| 1603 | Bamboo shoots, cooked | Vegetables | 1.5 |
| 1604 | Loganberries, frozen | Fruits | 1.5 |
| 1605 | Plantains, cooked | Fruits | 1.5 |
| 1606 | Salsa | Prepared Foods | 1.5 |
| 1607 | Red cabbage, cooked | Vegetables | 1.5 |
| 1608 | Abiyuch, raw | Fruits | 1.5 |
| 1609 | Bok choy, raw | Vegetables | 1.5 |
| 1610 | Celeriac, raw | Vegetables | 1.5 |
| 1611 | Leek, raw | Vegetables | 1.5 |
| 1612 | Lemon peel, raw | Fruits | 1.5 |
| 1613 | Orange peel, raw | Fruits | 1.5 |
| 1614 | Green beans, frozen, cooked | Vegetables | 1.5 |
| 1615 | Yam, cooked | Vegetables | 1.5 |
| 1616 | Hominy, canned | Grains | 1.5 |
| 1617 | Durian, raw | Fruits | 1.5 |
| 1618 | Yautia (tannier), raw | Vegetables | 1.5 |
| 1619 | Chicken and rice soup | Prepared Foods | 1.5 |
| 1620 | Sapote, raw | Fruits | 1.5 |
| 1621 | Vanilla pudding | Dairy | 1.5 |
| 1622 | Mulberries, raw | Fruits | 1.4 |
| 1623 | Radicchio, raw | Vegetables | 1.4 |
| 1624 | Red cabbage, raw | Vegetables | 1.4 |
| 1625 | Dried figs | Fruits | 1.4 |
How this is calculatedformula · basis · source
Formula: protein grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























