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Highest-protein foods

Foods ranked by protein content per 100 g.

2040 ranked foods

#Foodg
1601Shiitake mushroom, cooked
1.6
1602Shiitake mushrooms, cooked
1.6
1603Bamboo shoots, cooked
1.5
1604Loganberries, frozen
1.5
1605Plantains, cooked
1.5
1606Salsa
1.5
1607Red cabbage, cooked
1.5
1608Abiyuch, raw
1.5
1609Bok choy, raw
1.5
1610Celeriac, raw
1.5
1611Leek, raw
1.5
1612Lemon peel, raw
1.5
1613Orange peel, raw
1.5
1614Green beans, frozen, cooked
1.5
1615Yam, cooked
1.5
1616Hominy, canned
1.5
1617Durian, raw
1.5
1618Yautia (tannier), raw
1.5
1619Chicken and rice soup
1.5
1620Sapote, raw
1.5
1621Vanilla pudding
1.5
1622Mulberries, raw
1.4
1623Radicchio, raw
1.4
1624Red cabbage, raw
1.4
1625Dried figs
1.4
How this is calculatedformula · basis · source

Formula: protein grams per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).