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Highest protein per 100 calories

Foods ranked by protein density — grams of protein per 100 kcal.

2036 ranked foods

#Foodg / 100 kcal
1451Organic Creamy Peanut Butter
2.2
1452Oats And Honey Granola
2.2
1453Boysenberries, frozen
2.2
1454Boysenberries, raw
2.2
1455Fruit & Seed Oatcakes On The Go
2.2
1456Sugar apple (sweetsop), raw
2.2
1457Longan, raw
2.2
1458Fruit & Seed Oatcakes
2.2
1459Granola Coconut, Cashew And Almond
2.2
1460Cloves, ground
2.2
1461Hazelnuts, blanched
2.2
1462Abiyuch, raw
2.2
1463Traditional Real Dairy Ice Cream
2.2
1464Brazil nuts
2.2
1465Carrots, cooked
2.2
1466Dulce de leche
2.2
1467Melts Original
2.2
1468Oatcakes - Organic
2.2
1469Potato, boiled
2.1
1470Pirate& Booty Aged White Cheddar Puffs
2.1
1471Lightly Sweetened Maple Berry Blend Cereal
2.1
1472Simply Naked Pita Chips
2.1
1473Sour cherries, canned
2.1
1474Soft Cheese
2.1
1475Fine Milled Oatcakes
2.1
How this is calculatedformula · basis · source

Formula: protein_per_100g ÷ energy_kcal_per_100g × 100

Basis: Protein grams per 100 kcal (energy density basis).

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).