Highest protein per 100 calories
Foods ranked by protein density — grams of protein per 100 kcal.
2036 ranked foods
| # | Food | Category | g / 100 kcal |
|---|---|---|---|
| 1451 | Organic Creamy Peanut Butter | Nuts & Seeds | 2.2 |
| 1452 | Oats And Honey Granola | Grains | 2.2 |
| 1453 | Boysenberries, frozen | Fruits | 2.2 |
| 1454 | Boysenberries, raw | Fruits | 2.2 |
| 1455 | Fruit & Seed Oatcakes On The Go | Prepared Foods | 2.2 |
| 1456 | Sugar apple (sweetsop), raw | Fruits | 2.2 |
| 1457 | Longan, raw | Fruits | 2.2 |
| 1458 | Fruit & Seed Oatcakes | Prepared Foods | 2.2 |
| 1459 | Granola Coconut, Cashew And Almond | Grains | 2.2 |
| 1460 | Cloves, ground | Herbs & Spices | 2.2 |
| 1461 | Hazelnuts, blanched | Nuts & Seeds | 2.2 |
| 1462 | Abiyuch, raw | Fruits | 2.2 |
| 1463 | Traditional Real Dairy Ice Cream | Prepared Foods | 2.2 |
| 1464 | Brazil nuts | Nuts & Seeds | 2.2 |
| 1465 | Carrots, cooked | Vegetables | 2.2 |
| 1466 | Dulce de leche | Dairy | 2.2 |
| 1467 | Melts Original | Prepared Foods | 2.2 |
| 1468 | Oatcakes - Organic | Prepared Foods | 2.2 |
| 1469 | Potato, boiled | Vegetables | 2.1 |
| 1470 | Pirate& Booty Aged White Cheddar Puffs | Dairy | 2.1 |
| 1471 | Lightly Sweetened Maple Berry Blend Cereal | Grains | 2.1 |
| 1472 | Simply Naked Pita Chips | Prepared Foods | 2.1 |
| 1473 | Sour cherries, canned | Fruits | 2.1 |
| 1474 | Soft Cheese | Dairy | 2.1 |
| 1475 | Fine Milled Oatcakes | Prepared Foods | 2.1 |
How this is calculatedformula · basis · source
Formula: protein_per_100g ÷ energy_kcal_per_100g × 100
Basis: Protein grams per 100 kcal (energy density basis).
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).











