Lowest-calorie foods
Foods ranked by energy per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | kcal |
|---|---|---|---|
| 201 | Melon balls, frozen | Fruits | 33 |
| 202 | Okra, raw | Vegetables | 33 |
| 203 | Oyster mushroom, raw | Vegetables | 33 |
| 204 | Oyster mushrooms, raw | Vegetables | 33 |
| 205 | Pitanga (Surinam cherry), raw | Fruits | 33 |
| 206 | Soy milk | Legumes & Soy | 33 |
| 207 | Broccoli, raw | Vegetables | 34 |
| 208 | Cantaloupe, raw | Fruits | 34 |
| 209 | Ginger ale | Beverages | 34 |
| 210 | Minestrone soup | Prepared Foods | 34 |
| 211 | Pumpkin, canned | Vegetables | 34 |
| 212 | Shiitake mushrooms, raw | Vegetables | 34 |
| 213 | Skim milk | Dairy | 34 |
| 214 | Spinach, frozen, cooked | Vegetables | 34 |
| 215 | Tonic water | Beverages | 34 |
| 216 | Turnip greens, frozen, cooked | Vegetables | 34 |
| 217 | Winter squash, raw | Vegetables | 34 |
| 218 | Baby carrots, raw | Vegetables | 35 |
| 219 | Broccoli, cooked | Vegetables | 35 |
| 220 | Carrots, cooked | Vegetables | 35 |
| 221 | Eggplant, cooked | Vegetables | 35 |
| 222 | Fish sauce | Prepared Foods | 35 |
| 223 | Green beans, cooked | Vegetables | 35 |
| 224 | Kale, raw | Vegetables | 35 |
| 225 | Nori (laver) seaweed, raw | Vegetables | 35 |
How this is calculatedformula · basis · source
Formula: energy (kcal) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























