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Lowest-calorie foods

Foods ranked by energy per 100 g, lowest first.

1271 ranked foods

#Foodkcal
201Melon balls, frozen
33
202Okra, raw
33
203Oyster mushroom, raw
33
204Oyster mushrooms, raw
33
205Pitanga (Surinam cherry), raw
33
206Soy milk
33
207Broccoli, raw
34
208Cantaloupe, raw
34
209Ginger ale
34
210Minestrone soup
34
211Pumpkin, canned
34
212Shiitake mushrooms, raw
34
213Skim milk
34
214Spinach, frozen, cooked
34
215Tonic water
34
216Turnip greens, frozen, cooked
34
217Winter squash, raw
34
218Baby carrots, raw
35
219Broccoli, cooked
35
220Carrots, cooked
35
221Eggplant, cooked
35
222Fish sauce
35
223Green beans, cooked
35
224Kale, raw
35
225Nori (laver) seaweed, raw
35
How this is calculatedformula · basis · source

Formula: energy (kcal) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).