Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
1271 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 551 | Sweet potato, baked | Vegetables | 36 |
| 552 | Coconut, dried (unsweetened) | Nuts & Seeds | 37 |
| 553 | Greek yogurt, plain | Dairy | 37 |
| 554 | Molasses | Sweeteners | 37 |
| 555 | Spot, cooked | Seafood | 37 |
| 556 | Strawberry guava, raw | Fruits | 37 |
| 557 | Beechnuts, dried | Nuts & Seeds | 38 |
| 558 | Radish, raw | Vegetables | 39 |
| 559 | Radishes, raw | Vegetables | 39 |
| 560 | Rice milk, unsweetened | Beverages | 39 |
| 561 | Cusk, cooked | Seafood | 40 |
| 562 | Kefir | Dairy | 40 |
| 563 | Lotus root, raw | Vegetables | 40 |
| 564 | Broccoli, cooked | Vegetables | 41 |
| 565 | Chocolate hazelnut spread | Nuts & Seeds | 41 |
| 566 | Watercress, raw | Vegetables | 41 |
| 567 | Beef bottom round, cooked | Red Meat | 42 |
| 568 | Carrots, canned | Vegetables | 42 |
| 569 | Skim milk | Dairy | 42 |
| 570 | Ancho peppers, dried | Vegetables | 43 |
| 571 | Cow's milk, whole | Dairy | 43 |
| 572 | Epazote, raw | Vegetables | 43 |
| 573 | Lamb leg, cooked | Red Meat | 43 |
| 574 | Pheasant, cooked | Poultry | 43 |
| 575 | Zante currants, dried | Fruits | 43 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
























