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Lowest-sodium foods

Foods ranked by sodium per 100 g, lowest first.

1271 ranked foods

#Foodmg
551Sweet potato, baked
36
552Coconut, dried (unsweetened)
37
553Greek yogurt, plain
37
554Molasses
37
555Spot, cooked
37
556Strawberry guava, raw
37
557Beechnuts, dried
38
558Radish, raw
39
559Radishes, raw
39
560Rice milk, unsweetened
39
561Cusk, cooked
40
562Kefir
40
563Lotus root, raw
40
564Broccoli, cooked
41
565Chocolate hazelnut spread
41
566Watercress, raw
41
567Beef bottom round, cooked
42
568Carrots, canned
42
569Skim milk
42
570Ancho peppers, dried
43
571Cow's milk, whole
43
572Epazote, raw
43
573Lamb leg, cooked
43
574Pheasant, cooked
43
575Zante currants, dried
43
How this is calculatedformula · basis · source

Formula: sodium (mg) per 100 g

Basis: Per 100 g edible portion.

Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).