Lowest-sodium foods
Foods ranked by sodium per 100 g, lowest first.
2033 ranked foods
| # | Food | Category | mg |
|---|---|---|---|
| 926 | Black Beans Organic | Legumes & Soy | 64 |
| 927 | Chickpea flour (besan) | Legumes & Soy | 64 |
| 928 | Chum salmon, cooked | Seafood | 64 |
| 929 | Cornish game hen with skin, roasted | Poultry | 64 |
| 930 | Greek Yogurt Plain Traditional | Dairy | 64.7 |
| 931 | Beef tongue, cooked | Red Meat | 65 |
| 932 | Bok choy, raw | Vegetables | 65 |
| 933 | Duck, meat only, roasted | Poultry | 65 |
| 934 | Eel, cooked | Seafood | 65 |
| 935 | Emu, cooked | Poultry | 65 |
| 936 | Organic Garbanzos Chick Peas | Legumes & Soy | 65 |
| 937 | Protein Granola | Grains | 65 |
| 938 | Shad, cooked | Seafood | 65 |
| 939 | Simple Ingredient Skyr | Dairy | 65 |
| 940 | Walleye, cooked | Seafood | 65 |
| 941 | Whitefish, cooked | Seafood | 65 |
| 942 | Organic Black Beans | Legumes & Soy | 65.4 |
| 943 | Thai Wheat Noodles | Grains | 65.7 |
| 944 | Beef eye of round, cooked | Red Meat | 66 |
| 945 | Carrot juice, canned | Vegetables | 66 |
| 946 | Chocolate milk | Dairy | 66 |
| 947 | Ground beef, 90% lean, raw | Red Meat | 66 |
| 948 | Vanilla yogurt, low fat | Dairy | 66 |
| 949 | Chicken feet, cooked | Poultry | 67 |
| 950 | Cookie Dough | Prepared Foods | 67 |
How this is calculatedformula · basis · source
Formula: sodium (mg) per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).
















