Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
451	Hearts of palm, canned	Vegetables	2.4
452	Mushrooms, canned	Vegetables	2.4
453	Orange, raw	Fruits	2.4
454	Rice flour, white	Grains	2.4
455	Spinach, canned	Vegetables	2.4
456	Spinach, cooked	Vegetables	2.4
457	Sweet corn, cooked	Vegetables	2.4
458	Cauliflower, cooked	Vegetables	2.3
459	Firm tofu	Legumes & Soy	2.3
460	Kale, frozen, cooked	Vegetables	2.3
461	Oyster mushroom, raw	Vegetables	2.3
462	Oyster mushrooms, raw	Vegetables	2.3
463	Potato, microwaved	Vegetables	2.3
464	Rutabaga, raw	Vegetables	2.3
465	Snack crackers	Grains	2.3
466	Spinach egg noodles, cooked	Grains	2.3
467	Bamboo shoots, raw	Vegetables	2.2
468	Coconut cream, raw	Nuts & Seeds	2.2
469	Coconut milk, raw	Nuts & Seeds	2.2
470	Figs, canned in juice	Fruits	2.2
471	French bread	Grains	2.2
472	Naan bread	Grains	2.2
473	Naan bread	Grains	2.2
474	Peas and onions, cooked	Vegetables	2.2
475	Pita bread, white	Grains	2.2