Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
476	Plantain, raw	Fruits	2.2
477	Plantains, cooked	Fruits	2.2
478	Potato, baked	Vegetables	2.2
479	Spinach, raw	Vegetables	2.2
480	Sriracha hot sauce	Prepared Foods	2.2
481	Waffles, plain	Grains	2.2
482	White mushrooms, cooked	Vegetables	2.2
483	Amaranth, cooked	Grains	2.1
484	Asparagus, raw	Vegetables	2.1
485	Cherries, sweet, raw	Fruits	2.1
486	Dill weed, fresh	Herbs & Spices	2.1
487	Garlic, raw	Vegetables	2.1
488	Italian bread	Grains	2.1
489	Lambsquarters, cooked	Vegetables	2.1
490	Okra, frozen, cooked	Vegetables	2.1
491	Potato, raw	Vegetables	2.1
492	Red bell pepper, raw	Vegetables	2.1
493	Red cabbage, raw	Vegetables	2.1
494	Romaine lettuce, raw	Vegetables	2.1
495	Shiitake mushroom, cooked	Vegetables	2.1
496	Shiitake mushrooms, cooked	Vegetables	2.1
497	Strawberries, frozen	Fruits	2.1
498	Swiss chard, cooked	Vegetables	2.1
499	Apples, canned	Fruits	2
500	Apricot, raw	Fruits	2