Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
426	Green onion, raw	Vegetables	2.6
427	Jalapeno peppers, canned	Vegetables	2.6
428	Plantain, cooked	Vegetables	2.6
429	Red cabbage, cooked	Vegetables	2.6
430	Scallions (green onions), raw	Vegetables	2.6
431	Snap peas, raw	Vegetables	2.6
432	Snow peas, raw	Vegetables	2.6
433	Black olives, canned	Vegetables	2.5
434	Cabbage, raw	Vegetables	2.5
435	Chinese broccoli (gai lan), cooked	Vegetables	2.5
436	Chives, raw	Herbs & Spices	2.5
437	Eggplant, cooked	Vegetables	2.5
438	Hominy, canned	Grains	2.5
439	Okra, cooked	Vegetables	2.5
440	Shiitake mushrooms, raw	Vegetables	2.5
441	Straw mushrooms, canned	Vegetables	2.5
442	Sweet potato, boiled	Vegetables	2.5
443	Water chestnuts, canned	Vegetables	2.5
444	Apple, raw	Fruits	2.4
445	Blueberries, raw	Fruits	2.4
446	Chili garlic sauce	Prepared Foods	2.4
447	Custard apple (bullock's heart), raw	Fruits	2.4
448	Dried mango	Fruits	2.4
449	French dressing	Prepared Foods	2.4
450	Gooseberries, canned	Fruits	2.4