Highest-fiber foods
Foods ranked by dietary fiber per 100 g.
1210 ranked foods
| # | Food | Category | g |
|---|---|---|---|
| 201 | Green peas, raw | Vegetables | 5.7 |
| 202 | Mixed nut butter | Nuts & Seeds | 5.7 |
| 203 | Sunflower seed butter | Nuts & Seeds | 5.7 |
| 204 | Sunflower seed butter | Nuts & Seeds | 5.7 |
| 205 | Florida avocado, raw | Fruits | 5.6 |
| 206 | Cottonseed kernels, roasted | Nuts & Seeds | 5.5 |
| 207 | Cracked wheat bread | Grains | 5.5 |
| 208 | Green peas, cooked | Vegetables | 5.5 |
| 209 | Hummus | Legumes & Soy | 5.5 |
| 210 | Kidney beans, canned | Legumes & Soy | 5.5 |
| 211 | Pinto beans, canned | Legumes & Soy | 5.5 |
| 212 | Chocolate hazelnut spread | Nuts & Seeds | 5.4 |
| 213 | Fava beans, cooked | Legumes & Soy | 5.4 |
| 214 | Globe artichoke, raw | Vegetables | 5.4 |
| 215 | Guava, raw | Fruits | 5.4 |
| 216 | Miso | Legumes & Soy | 5.4 |
| 217 | Natto | Legumes & Soy | 5.4 |
| 218 | Sapote, raw | Fruits | 5.4 |
| 219 | Strawberry guava, raw | Fruits | 5.4 |
| 220 | Tortilla chips, plain | Grains | 5.4 |
| 221 | Abiyuch, raw | Fruits | 5.3 |
| 222 | Blackberries, raw | Fruits | 5.3 |
| 223 | Boysenberries, frozen | Fruits | 5.3 |
| 224 | Boysenberries, raw | Fruits | 5.3 |
| 225 | Dried cranberries | Fruits | 5.3 |
How this is calculatedformula · basis · source
Formula: fiber grams per 100 g
Basis: Per 100 g edible portion.
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).