Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
176	Walnuts	Nuts & Seeds	6.7
177	Sorghum flour	Grains	6.6
178	Black-eyed peas, cooked	Legumes & Soy	6.5
179	Kumquat, raw	Fruits	6.5
180	Pumpernickel bread	Grains	6.5
181	Pumpkin seeds, roasted	Nuts & Seeds	6.5
182	Raspberries, raw	Fruits	6.5
183	Chickpeas, canned	Legumes & Soy	6.4
184	Feijoa, raw	Fruits	6.4
185	Hickory nuts, dried	Nuts & Seeds	6.4
186	Corn tortilla	Grains	6.3
187	Corn tortilla	Grains	6.3
188	Cranberry beans, canned	Legumes & Soy	6.3
189	Melba toast	Grains	6.3
190	White beans, cooked	Legumes & Soy	6.3
191	Wild rice, raw	Grains	6.2
192	Jujube, dried	Fruits	6
193	Pumpkin seeds	Nuts & Seeds	6
194	Soybeans, cooked	Legumes & Soy	6
195	Whole wheat bread	Grains	6
196	Potato flour	Grains	5.9
197	Rye bread	Grains	5.8
198	Sun-dried tomatoes in oil	Vegetables	5.8
199	Artichoke, cooked	Vegetables	5.7
200	Graham crackers	Grains	5.7