Highest-fiber foods

Foods ranked by dietary fiber per 100 g.

1210 ranked foods

#	Food	Category	g
226	Lima beans, frozen, cooked	Vegetables	5.3
227	Loganberries, frozen	Fruits	5.3
228	Pink beans, cooked	Legumes & Soy	5.3
229	Sapodilla, raw	Fruits	5.3
230	Breadfruit seeds, raw	Nuts & Seeds	5.2
231	Edamame, cooked	Legumes & Soy	5.2
232	Chestnuts, roasted	Nuts & Seeds	5.1
233	Croutons, plain	Grains	5.1
234	Navy beans, canned	Legumes & Soy	5.1
235	Tamarind, raw	Fruits	5.1
236	Taro, cooked	Vegetables	5.1
237	Blackberries, frozen	Fruits	5
238	Peanut butter	Legumes & Soy	5
239	Bean dip	Prepared Foods	4.9
240	Breadfruit, raw	Fruits	4.9
241	Great northern beans, canned	Legumes & Soy	4.9
242	Hubbard squash, cooked	Vegetables	4.9
243	Jicama, raw	Vegetables	4.9
244	Lotus root, raw	Vegetables	4.9
245	Parsnips, raw	Vegetables	4.9
246	Cannellini beans, canned	Legumes & Soy	4.8
247	Lima beans, canned	Legumes & Soy	4.8
248	White beans, canned	Legumes & Soy	4.8
249	Butternuts, dried	Nuts & Seeds	4.7
250	Tahini	Nuts & Seeds	4.7