Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
451	Whole-wheat flour	Grains	9.6
452	Rye crackers	Grains	9.6
453	Poultry seasoning	Herbs & Spices	9.6
454	Greek yogurt, plain	Dairy	9.5
455	Italian bread	Grains	9.5
456	Saltine crackers	Grains	9.5
457	Saltine crackers	Grains	9.5
458	Pork sausage, cooked	Red Meat	9.4
459	Cranberry (roman) beans, cooked	Legumes & Soy	9.3
460	Pork belly	Red Meat	9.3
461	Pecans, oil roasted	Nuts & Seeds	9.2
462	Pecans	Nuts & Seeds	9.2
463	Yellow beans, cooked	Legumes & Soy	9.2
464	Neufchatel cheese	Dairy	9.2
465	Neufchâtel cheese	Dairy	9.2
466	Thyme, dried	Herbs & Spices	9.1
467	Pita bread, white	Grains	9.1
468	Pink beans, cooked	Legumes & Soy	9.1
469	Lentils, cooked	Legumes & Soy	9
470	Red lentils, cooked	Legumes & Soy	9
471	Pinto beans, cooked	Legumes & Soy	9
472	Brown rice cakes	Grains	9
473	Greek yogurt, whole milk	Dairy	9
474	Oregano, dried	Herbs & Spices	9
475	Popcorn, oil-popped	Grains	9