Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
476	Ginger, ground	Herbs & Spices	9
477	Small white beans, cooked	Legumes & Soy	9
478	Sprouted lentils, raw	Legumes & Soy	9
479	Onion flakes, dehydrated	Herbs & Spices	9
480	Fermented tofu (fuyu)	Legumes & Soy	8.9
481	Black beans, cooked	Legumes & Soy	8.9
482	Chickpeas, cooked	Legumes & Soy	8.9
483	Spaghetti, cooked	Grains	8.9
484	Bread crumbs, dry	Grains	8.9
485	White bread	Grains	8.9
486	Cracked wheat bread	Grains	8.7
487	Pumpernickel bread	Grains	8.7
488	Kidney beans, cooked	Legumes & Soy	8.7
489	Rye bread	Grains	8.5
490	Sorghum flour	Grains	8.4
491	Oatmeal bread	Grains	8.4
492	Corn bran, crude	Grains	8.4
493	Split peas, cooked	Legumes & Soy	8.3
494	Great northern beans, cooked	Legumes & Soy	8.3
495	Navy beans, cooked	Legumes & Soy	8.2
496	Croissant	Grains	8.2
497	Flour tortilla	Grains	8.2
498	Flour tortilla	Grains	8.2
499	Rice cakes, brown rice	Grains	8.2
500	Black turtle beans, cooked	Legumes & Soy	8.2