Highest-protein foods

Foods ranked by protein content per 100 g.

1271 ranked foods

#	Food	Category	g
551	Snack crackers	Grains	6.6
552	Waffles, plain	Grains	6.5
553	Pancakes, plain	Grains	6.4
554	Garlic, raw	Vegetables	6.4
555	Beechnuts, dried	Nuts & Seeds	6.2
556	Biscuit, plain	Grains	6.2
557	Acorns, raw	Nuts & Seeds	6.2
558	Acorns, raw	Nuts & Seeds	6.2
559	Cream cheese	Dairy	6.2
560	Allspice, ground	Herbs & Spices	6.1
561	Black beans, canned	Legumes & Soy	6
562	Sheep milk	Dairy	6
563	Cloves, ground	Herbs & Spices	6
564	Rice flour, white	Grains	6
565	Teriyaki sauce	Prepared Foods	5.9
566	Corn flakes cereal	Grains	5.9
567	Nutmeg, ground	Herbs & Spices	5.8
568	Whole wheat pasta, cooked	Grains	5.8
569	Nori (laver) seaweed, raw	Vegetables	5.8
570	Seaweed, nori	Vegetables	5.8
571	Chili con carne with beans	Prepared Foods	5.8
572	Pasta, cooked	Grains	5.8
573	Pumpkin pie spice	Herbs & Spices	5.8
574	Yogurt, plain, skim milk	Dairy	5.7
575	Farro, cooked	Grains	5.7